I have always had this fear that if I let myself eat an unlimited amount of anything I wanted, that I would literally not be able or even want to stop eating. Like one of those people who can win eating contests. Only worse.
Two weeks ago, I decided I would face my fear and see if that would actually happen.
My biggest fear-food is donuts. Or doughnuts. Your choice. So I bought...okay, let's just say I bought a creepily lot of donuts and leave it there, from Krispy Kreme, which sells the best ones in my area and is pitiably close to my house. I love their chocolate glazed and their iced cake donuts, as well as their traditional cake ones. So that's what I brought home...
And I began eating them.
And after seven and a half, I could not force down another single bite.
It was one of the happiest moments I've experienced in a while, because while that may be A LOT of donuts, it was not as bad as I imagined. I figured I would sail through the first dozen and just keep going. But not even close!
Better yet, it has at least temporarily cured my constant nagging doughnut craving.
Because in science, reliability is everything. I tried the same thing with cake (yesterday) and found that while a single slice of cake leaves me craving more, a third of the thing makes me wish cakes didn't exist at all. Score!
So I'm on my way to thinking that maddening, pervasive cravings can be treated, if not cured, by periodic over-overindulgence in the craved food. I'll see if my craving for either donuts or cake returns.
FYI: At all other times, I have eaten a healthy, normal, low-carb diet, so my weight hasn't fluctuated significantly during these two weeks. Okay...about two pounds up and down, like normal, but it didn't screw up my whole diet or anything.